Discover Your Path to Balanced Growth

Wellness is the root system, unseen and unglamorous, but nothing above ground holds without it. Purpose is the growth toward light, the pull that decides which direction you reach. And environment is the whole garden: the soil you’re planted in, the neighboring plants that shade or feed you, the hands that prune and water you, the weather that shows up whether you’re ready or not. A plant does not grow despite its garden, it grows because of it, or it doesn’t grow at all. For ADHD and creative minds especially, often your own conservatory has to be built for how you actually take root and grow, so the question becomes “does this environment feed what wants to grow here”, and if not, where do we go from here?

Life Design for ADHD minds and artistic practices.

Hi, I’m Alexis. I help thoughtful, intelligent people that struggle with overwhelm get unstuck. My work sits at the intersection of behavioral science, nervous-system regulation, and practical life design, because knowing what to do is rarely the problem. Instead of pushing willpower, I’ll support you in discovering what strategies work best for you and help you redesign the conditions that shape your life; your environment, routines, cognitive load, or perceived experience. The result is change that feels steadier, more humane, and actually sustainable.

A portrait photo of the coach Alexis Mattos, she has long reddish blonde hair and is smiling.
Alexis Mattos, Education and Workshops that have informed my approach.

Education and Workshops:
– NBC-HWC approved Health Coaching program by MindBodyGreen (75+ hours)
– University of California, Santa Cruz (Bachelors: Psychology, Fine Art)
– MindBodyGreen Peri/Menopause+ (15+ hours)
– MindBodyGreen Nutrition & Longevity (30+ hours)
– Zendo SIT Training (12 hours)
– Fireside Project Psychedelic Peer Support Training (300 hours)
– Ongoing Support on the Fireside Project Psychedelic Support line
– IPS: Intentional Peer Support Training (40 hours)
– (In progress) CPSP: Intentional Peer Support (80 hours)
– Psychedelic Integration Coach Training (9 hours)
– Meditation Teacher Training Level 1 & II (200 hours)
– Chronic Anxiety Masterclass (6 hours)
– Guilt & Shame in Trauma Survivors: A Masterclass in Cognitive, Expressive and Somatic Modalities (6 hours)
– Adult ADHD & Executive Functioning (6 hours)
– Treating Ambivalence & Behavior Change: The MI, CBT & ACT Framework (6 hours)
– Clinical Women’s Mental Health Masterclass: Hormonal Transitions, Mood & Intervention Across the Lifespan (6 hours)
– Narcissistic Abuse Masterclass: Evidence-Based Interventions for Emotional Abuse, Gaslighting & Trauma Recovery Confirmation (6 hours)

Choose the support that works for you.

Each of these options requires a 15 min call for new clients, they can dovetail into the session if needed.

Getting it Done: Long Focused Session

From

$150

This is for existing clients that have an issue that they’d like to break down. These are 45 min long. In function of your goals, you’ll walk away with a plan of action or a reframing.

Commitment to Change

From

$600

Six 30 min sessions spread out over 3 months. We explore what kind of changes you’d like to make, where you’re going and where you’d like to be at the end of the quarter. Includes tailored resources, accountability support and text check-ins when needed.

Environmental System Bootcamp

From

$750

Meant for people who are ready to overhaul their environment with an eye to designing what is best for them and the way that their brain works. Includes support materials and optional additional in-person support.

Testimonials and Client Stories

The most rewarding part of this work is watching these stories unfold.

Working with Alexis has been game-changing for me. She is incredibly understanding, supportive, and structured. She doesn’t ignore the elephant in the room – she addresses it head-on in the most easeful way that has helped me face deep-seated, life-long blocks to my goals. She has also helped me get to the core of what I really want and why, which led to a bit of a plot-twist for me, and has ten-folded my motivation and excitement. All this is accompanied by simplified structures, micro-steps, accountability check-ins, and other ways of keeping the momentum and navigating moments of overwhelm. I am closer to my goals than I have ever been, and they are in my line of sight. Thank you, Alexis!

Angela

Themes: Worthiness, Unspoken desires, Reframing.

I didn’t exactly know what to expect with Alexis’ coaching program but I have been more open to being positive and trying something like that out and I’m glad I did. Talking with Alexis about my life and what we could focus on for the program has been an enjoyable, easy and eye opening experience. I’ve always had issues with pressures from expectations and procrastinating and I think being able to talk openly with someone like Alexis is setting some good examples for me as I get older. I look forward to my sessions with Alexis and am very grateful for this experience.

Bob

Themes: Fear of goal-setting, ADHD, Expansiveness.

I had tried coaching programs before and I had gotten really sick of essentially getting told to “Just do it” that I was resistant to the idea that another coach wouldn’t do the same thing. I went for it anyway and what came out of it really shocked my nervous system back into the room. Saying it all out loud, even if sometimes it was a little messy, allowed me to hear it, and then when Alexis would reflect it back to me, in a way that allowed me to see some underlying patterns that I had no idea I had. Suddenly they felt like concrete things that I could work on instead of a scary void that was keeping me from living a life that I wanted. I feel like I can breathe again!

Andrea

Themes: ADHD, Systems, Self-Sabotage, Unspoken desires, Reframing.

Find your Clarity

Discover personalized coaching that empowers your journey toward balance, confidence, and lasting success.

Personalized Guidance Tailored to You

Experience one-on-one coaching designed to identify your strengths and create actionable steps for meaningful progress.

Supportive Environment for Lasting Change

Benefit from a compassionate approach that fosters resilience, motivation, and sustainable personal development.

Tools and Strategies for Success

Gain practical techniques and insights that enhance decision-making, goal-setting, and overall well-being.