Discover Your Path to Balanced Growth
Wellness is the root system, unseen and unglamorous, but nothing above ground holds without it. Purpose is the growth toward light, the pull that decides which direction you reach. And environment is the whole garden: the soil you’re planted in, the neighboring plants that shade or feed you, the hands that prune and water you, the weather that shows up whether you’re ready or not. A plant does not grow despite its garden, it grows because of it, or it doesn’t grow at all. For ADHD and creative minds especially, often your own conservatory has to be built for how you actually take root and grow, so the question becomes “does this environment feed what wants to grow here”, and if not, where do we go from here?

Life Design for ADHD minds and artistic practices.
Hi, I’m Alexis. I help thoughtful, intelligent people that struggle with overwhelm get unstuck. My work sits at the intersection of behavioral science, nervous-system regulation, and practical life design, because knowing what to do is rarely the problem. Instead of pushing willpower, I’ll support you in discovering what strategies work best for you and help you redesign the conditions that shape your life; your environment, routines, cognitive load, or perceived experience. The result is change that feels steadier, more humane, and actually sustainable.

Alexis Mattos, Education and Workshops that have informed my approach.
Education and Workshops:
– NBC-HWC approved Health Coaching program by MindBodyGreen (75+ hours)
– University of California, Santa Cruz (Bachelors: Psychology, Fine Art)
– MindBodyGreen Peri/Menopause+ (15+ hours)
– MindBodyGreen Nutrition & Longevity (30+ hours)
– Zendo SIT Training (12 hours)
– Fireside Project Psychedelic Peer Support Training (300 hours)
– Ongoing Support on the Fireside Project Psychedelic Support line
– IPS: Intentional Peer Support Training (40 hours)
– (In progress) CPSP: Intentional Peer Support (80 hours)
– Psychedelic Integration Coach Training (9 hours)
– Meditation Teacher Training Level 1 & II (200 hours)
– Chronic Anxiety Masterclass (6 hours)
– Guilt & Shame in Trauma Survivors: A Masterclass in Cognitive, Expressive and Somatic Modalities (6 hours)
– Adult ADHD & Executive Functioning (6 hours)
– Treating Ambivalence & Behavior Change: The MI, CBT & ACT Framework (6 hours)
– Clinical Women’s Mental Health Masterclass: Hormonal Transitions, Mood & Intervention Across the Lifespan (6 hours)
– Narcissistic Abuse Masterclass: Evidence-Based Interventions for Emotional Abuse, Gaslighting & Trauma Recovery Confirmation (6 hours)
Choose the support that works for you.
Each of these options requires a 15 min call for new clients, they can dovetail into the session if needed.
Getting it Done: Long Focused Session
From
$150
This is for existing clients that have an issue that they’d like to break down. These are 45 min long. In function of your goals, you’ll walk away with a plan of action or a reframing.
Commitment to Change
From
$600
Six 30 min sessions spread out over 3 months. We explore what kind of changes you’d like to make, where you’re going and where you’d like to be at the end of the quarter. Includes tailored resources, accountability support and text check-ins when needed.
Environmental System Bootcamp
From
$750
Meant for people who are ready to overhaul their environment with an eye to designing what is best for them and the way that their brain works. Includes support materials and optional additional in-person support.
Testimonials and Client Stories
The most rewarding part of this work is watching these stories unfold.
Find your Clarity
Discover personalized coaching that empowers your journey toward balance, confidence, and lasting success.
Personalized Guidance Tailored to You
Experience one-on-one coaching designed to identify your strengths and create actionable steps for meaningful progress.
Supportive Environment for Lasting Change
Benefit from a compassionate approach that fosters resilience, motivation, and sustainable personal development.
Tools and Strategies for Success
Gain practical techniques and insights that enhance decision-making, goal-setting, and overall well-being.
